体育锻炼带来的好处英文

Ⅰ 体育锻炼的好处 英语作文

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?

Ⅱ “体育锻炼的好处”英语小短文

1、体育锻炼有利于人体骨骼、肌肉的生长，增强心肺功能,改善血液循环系统、呼吸系统、消化系统的机能状况，有利于人体的生长发育，提高抗病能力，增强有机体的适应能力。
2. 减低儿童在成年后患上心脏病,高血压,糖尿病等疾病的机会.
3、体育锻炼是增强体质的最积极、有效的手段之一。
4、可以减少你过早进入衰老期的危险。
5、体育锻炼能改善神经系统的调节功能，提高神经系统对人体活动时错综复杂变化的判断能力，并及时做出协调、准确、迅速的反应；使人体适应内外环境的变化、保持肌体生命活动的正常进行
1, physical exercise is beneficial to human body bone, muscle growth, enhance heart lungs function, improve blood circulation system, respiratory system, the function of the digestive system condition, be helpful for human body growth and development, improve the disease resistance, and enhance the adaptability of the organism.
2. Rece in alt children after a heart attack, high blood pressure, diabetes, and the disease such as opportunity.
3, physical exercise is the most active and improve their health is one of the effective means.
4, can rece your risk of premature into aging phase.
5, physical exercise can improve the adjustment of the nervous system function, improve the nervous system to human activities complex changes judgment ability, and make timely coordination, accurate, fast response; Make human body to adapt to the change of environment inside and outside, keep the body of the life activities of the normal

Ⅲ 锻炼对我们的好处 英语作文加翻译

Sports
do
us
good
in
many
respects.It
goes
without
saying
that
taking
exercises
can
build
up
our
physical
strength.
In
collective
sports
like
basketball,
volleyball,
or
football,
we
will
learn
the
importance
of
cooperation.
While
taking
part
in
sports
game,
we
will
try
our
best
to
win
and
arouse
ourselves
the
competitive
spirit.
Sports
can
also
help
us
relax
after
a
period
of
exhausting
work.
However,
as
the
saying
goes,
"there
are
two
sides
to
everything",
and
sports
is
without
exception.
We
may
hurt
other
players
or
ourselves
if
we
are
not
careful
enough
when
participating
in
sports
activities.
What＇s
more,
excessive
or
severe
training
can
do
harm
to
our
health.
My
participation
in
sports
tells
me
that
sports
can
make
us
healthy
both
physically
and
psychologically.
It
is
also
a
good
way
for
people
to
know
each
other
and
can
promote
friendship
between
people.
So
long
as
we
are
carefully
enough,
sports
can
do
us
nothing
but
good.
翻译：
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。
我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

Ⅳ 锻炼对身体的好处（英文）120字

[写作导航]先从所给提示“我国年轻人，特别是大学生的健康状况不容乐观”入手，引入主题：造成这一结果的原因是忽视体育锻炼；第；段详细列举体育锻炼的重要性，如加速血液循环、增进新陈代谢、消耗多余脂肪、促进睡眠等；最后一段总结体育锻炼的好处，呼吁人们积极参加锻炼。

It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

Ⅳ 体育运动的好处 英语作文

Dispel
concerns,
the
spirit
glow.
Trouble
of
the
best
"antidote"
is
the
movement驱除忧虑，焕发精神。烦恼的最佳“解毒剂”就是运动Body
weight
loss
and
improve
insulin
resistance.减肥健美，改善胰岛素抵抗。Agile
and
lively
pace
of
every
day
to
walk
1
hour
and
the
incidence
of
type
2
diabetes
can
rece
by
half
the
risk
of
the
lowest
use
of
aerobic
exercise
and
aerobics
practitioners.每天用敏捷活泼的步伐行走1小时可使2型糖尿病的发生降低一半，危险最低的是采用有氧运动及健美操练习者。The
promotion
of
myocardial
perfusion,
rece
male
stroke
risk.促进心肌灌注，降低男性卒中发病危险。The
scientific
determination
of
54.8%
of
patients
with
confirmed
myocardial
perfusion
improved
significantly
reced
in
patients
with
depressive
tendencies.
Lee,
a
new
Harvard
University
study
also
shows
that
inactivity
is
a
smoking
or
high
blood
pressure
equally
important
stroke
risk
factors,
moderate
amount
of
exercise
can
almost
halve
the
risk
of
male
stroke
incidence经科学测定确认54．8％的患者心肌灌注改善，患者抑郁倾向明显减少。美国哈佛大学Lee的一项新研究也表明，不活动是一个与吸烟或高血压同等重要的卒中危险因素，中等量的运动可使男性卒中发病危险几乎减半Enhance
the
bone
to
withstand
load
and
slow
down
osteoporosis。增强骨骼承受负荷，减缓骨质疏松症。.Enhance
the
bone
to
withstand
load
and
slow
down
osteoporosis增强骨骼承受负荷和减缓骨质疏松症Movement
in
maintaining
muscle
strength
and
also
slowed
the
bone
decalcification,
osteoporosis运动在保持肌肉强度的同时也减缓了骨质脱钙、疏松

Ⅵ 关于【体育锻炼的重要性】的英语短文

Nowadays more and more people are becoming aware of the importance of constant physical training,because they have noticed the disasdvantages of the unhealthy life style，never doing any body exercises at daytime and watching TV with inadequate body exercises at night.

Some hazard materials can not be eliminated or metabolized by doing physical training and will accumulate in people's body.Day after day, people can not afford this horrible accumulation. Thus, diseases occur.

Being aware of the importance of phsical training,people are willing to take part in the such physical exercise as swimming,skating,jogging,climbing the mountain.Of all kinds of sport games,jogging is a nice option, for its less sport intensity and higher energy consumption.

Ⅶ 英语作文：体育锻炼的好处与坏处

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What’ more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

Ⅷ 关于运动的好处的英语作文

Running is a popular kind of exercise. Because it can bring us many advantages. First it can build up our strength and make us healthy. Second it can get rid of our pressure and make us relaxed. Third it can prevent diseases and make us keep fit. Finally it can also exercise our patience. In a word ,running is a wonderful form of exercise. If you are involved in it ,you can get more pleasure.运动是一项很受欢迎的运动。 因为它能给我们带来很多好处。 首先它能强身健体使我们更加健康。第二它能去除我们的压力使我们更加放松。第三它能防止疾病使我们保持健康。最后它还能锻炼我们的耐力。总之，跑步是一项很好的运动。如果你参加了你会从中得到更多的快乐。

Ⅸ 锻炼身体的好处英语作文

每个人都希望生活在幸福的世界。体育锻炼是必不可少的幸福生活。有一句名言：“人生对运动专的属谎言”。虽然你不一定会死无规律的身体锻炼，他们'二，一定会帮助你活得更长久，更健康。

运动是有益的，我们要增强我们的体质。它可以帮助协调-协调我们身体的不同部位时，我们有运动。例如，我们必须尽最大努力协调-协调的胳膊和腿，当我们打篮球，否则我们将无法向篮下投篮的动作。运动也有利于我们的器官。它可以让心跳比平时快，然后帮助扩大血管，防止心脏病发作我们。

运动也有助于我们能够灵活地应对发展。例如，当你打乒乓球，你必须设法尽快反映，你可以让你可以在战斗在斗争的时刻回到正确的位置。

锻炼也有助于改善我们的心情。当你做运动，你移动了很多，你必须要更加活跃。它可以帮助你变得更加乐观。

Ⅹ 体育运动对我的好处英语作文7句话

Taking exercise is good for our health. All work and no play makes Jack a ll boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.