『壹』 高三学生如何安排体育锻炼
摘要:每到高三阶段,学生的学习变得紧张,许多学生放弃了体育,认为学回习紧张就不能挤出时间进答行锻炼。但实践证明,高三学生每天的生活要规律化,应把每天的学习、休息、睡眠、饮食、锻炼等几方面科学地结合起来,围绕学习统一安排时间。每天的生活做到作息定时、动静结合、劳逸适度,把体育锻炼纳入每日生活日程,就可以保证体育锻炼的时间,使体育为学习服务。(剩余1794字)
『贰』 高三学生要不要参加体育锻炼的英语作文的翻译 70%认为,每天体育锻炼如跑步做早操,打乒乓球篮球等,但
Middle School students not to participate in physical exercise.
70% believe that physical exercise every day to do morning exercises such as running, playing tennis and basketball, but time is not too long.
30% believe that this is a waste of time
『叁』 高三学生要不要参加体育锻炼
要啊 体育锻炼可以增强体质 高三一直三点一线 身体不好了会造成很大损失 特别是临近高考的那段时间 所以体质增强很重要
『肆』 高三体育锻炼英语作文
The marathon was NOT an event of the ancient Olympic games. The marathon is a modern event that was first introced in the Modern Olympic Games of 1896 in Athens, a race from Marathon northeast of Athens to the Olympic Stadium, a distance of 40 kilometers.
The race commemorates the run of Pheidippides, an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C. to Sparta (a distance of 149 miles) in order to enlist help for the battle. According to the fifth century B.C.ancient Greek historian Herodotus, Pheidippides delivered the news to the Spartans the next day.
The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km. in 1908 when the Olympic Games were held in London. The distance was the exact measurement between Windsor Castle, the start of the race, and the finish line inside White City Stadium.
『伍』 高三学生应不应该做体育锻炼 英语作文
提示:
70%的学生:应该每天进行体育锻炼,但不要时间过长,锻炼能增强体质,保持健康,锻炼能使大脑休息,使学习效果更好。
30%的学生:锻炼浪费时间、使人疲劳,锻炼以后很兴奋,较长时间不能投入学习,锻炼中可能会受伤。
要求:语句通顺,句意连贯;词数为80词左右;发言稿的开头已写好,但不计入总词数。
Dear classmates:
I'm Li Hua After the discussion we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let them have a good rest so that their study will be more effective.
On the other hand 30% students believe taking exercise is tiring and it's a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And it's possible to be hurt while doing sports.
『陆』 高三体育锻炼有必要吗
有或没有
『柒』 是:高三学生要不要参加体育锻炼
一定要啊!高三学生最需要体育锻炼了,一方面高三学习压力大,体育锻炼能放松身心,另一方面高三脑力活动多,适度参加体育锻炼能让你的大脑保持一个较为活跃的状态
『捌』 高三毕业生求暑假体育锻炼计划
一般减脂塑形都要力量训练加有氧运动配合着进行 力量训练的目的是提高肌肉含量和代谢
建议你每天先做有氧运动二十分钟左右热身 快走慢跑都行 然后去做器械 刚开始调一个自己能承受的重量(以后逐渐增加重量)分组做 每种器械做两到三组 每组15-20个 针对想减的部位可以挑选相应的器械重点练习(器械上都有使用说明 你随意挑) 也可以增加重量或练习次数 每次力量练习大约一个小时到一个半小时左右 切记做完每个动作之后要放松和拉伸肌肉(拉伸动作具体可以请教健身房教练) 可以缓解肌肉酸痛 不至让你于第二天浑身疼的什么都做不了 做完力量之后再去做有氧运动 大约一小时左右 (如果想减脂 跑步还是比较理想的) 这样的练习一周最好要保证不少于三次。如果你想系统的训练每次大约要三小时 你可以根据自己情况适当增减
最后还要注意控制饮食 可以不节食 但要保证进行训练之后不多于原来的饭量 并且运动之后一小时之内一定不要进食 一定不能吃油炸食品 日常饮食的烹饪手法最好以清淡为主 外面卖的冰激凌 面包 蛋糕之类的最好不吃 多数都含有反式脂肪 不仅不容易代谢囤积在体内而且增加患心血管病的风险
运动一定要坚持 如果你肯坚持一个月左右的时候会见到明显效果 高考之后这段时间够你减的了
『玖』 求英语作文,高三学生要不要参加体育锻炼!
既然急,我帮你
Dear editor,
Hello.I am a student of senior three from *** High School.We had a discussion about whether the students of senior three should have sports.The results are as follows:65 percent of the students think that we should do sports everyday,suh as morning exercises,table tennis and basketball,for sports can build up our bodies,make us keep away from illness and relax our brain.We can learn better after exercises.But 35 percent of the students believe that sports are not good for us.They make us tired and excited.We can't calm down to study after exercises and we may get hurt in them.They think doing sports is just a waste of time.
Regards
Yours
Li Hua
『拾』 高三学生体育锻炼的好处的120字英语作文
As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise .
Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .
But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .