英語體育鍛煉的好處

⑴ 鍛煉對身體的好處（英文）120字

[寫作導航]先從所給提示「我國年輕人，特別是大學生的健康狀況不容樂觀」入手，引入主題：造成這一結果的原因是忽視體育鍛煉；第；段詳細列舉體育鍛煉的重要性，如加速血液循環、增進新陳代謝、消耗多餘脂肪、促進睡眠等；最後一段總結體育鍛煉的好處，呼籲人們積極參加鍛煉。

It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

⑵ 體育鍛煉有什麼好處的英語作文

字數有限制嗎

⑶ 英語文章:體育鍛煉的好處

THE BENEFITS OF EXERCISING
Exercising is very important to us. It can keep our body healthy and strong. We will have the ability to do very complex things. At the same time, we must not forget our studies. The brain needs exercising as well as the body, so if we don't study for several days, our brains will become rusted. So,we must exercise our brains as well as our body

⑷ 體育運動的好處 英語作文

Dispel
concerns,
the
spirit
glow.
Trouble
of
the
best
"antidote"
is
the
movement驅除憂慮，煥發精神。煩惱的最佳「解毒劑」就是運動Body
weight
loss
and
improve
insulin
resistance.減肥健美，改善胰島素抵抗。Agile
and
lively
pace
of
every
day
to
walk
1
hour
and
the
incidence
of
type
2
diabetes
can
rece
by
half
the
risk
of
the
lowest
use
of
aerobic
exercise
and
aerobics
practitioners.每天用敏捷活潑的步伐行走1小時可使2型糖尿病的發生降低一半，危險最低的是採用有氧運動及健美操練習者。The
promotion
of
myocardial
perfusion,
rece
male
stroke
risk.促進心肌灌注，降低男性卒中發病危險。The
scientific
determination
of
54.8%
of
patients
with
confirmed
myocardial
perfusion
improved
significantly
reced
in
patients
with
depressive
tendencies.
Lee,
a
new
Harvard
University
study
also
shows
that
inactivity
is
a
smoking
or
high
blood
pressure
equally
important
stroke
risk
factors,
moderate
amount
of
exercise
can
almost
halve
the
risk
of
male
stroke
incidence經科學測定確認54．8％的患者心肌灌注改善，患者抑鬱傾向明顯減少。美國哈佛大學Lee的一項新研究也表明，不活動是一個與吸煙或高血壓同等重要的卒中危險因素，中等量的運動可使男性卒中發病危險幾乎減半Enhance
the
bone
to
withstand
load
and
slow
down
osteoporosis。增強骨骼承受負荷，減緩骨質疏鬆症。.Enhance
the
bone
to
withstand
load
and
slow
down
osteoporosis增強骨骼承受負荷和減緩骨質疏鬆症Movement
in
maintaining
muscle
strength
and
also
slowed
the
bone
decalcification,
osteoporosis運動在保持肌肉強度的同時也減緩了骨質脫鈣、疏鬆

⑸ 鍛煉身體的好處英語作文

每個人都希望生活在幸福的世界。體育鍛煉是必不可少的幸福生活。有一句名言：「人生對運動專的屬謊言」。雖然你不一定會死無規律的身體鍛煉，他們'二，一定會幫助你活得更長久，更健康。

運動是有益的，我們要增強我們的體質。它可以幫助協調-協調我們身體的不同部位時，我們有運動。例如，我們必須盡最大努力協調-協調的胳膊和腿，當我們打籃球，否則我們將無法向籃下投籃的動作。運動也有利於我們的器官。它可以讓心跳比平時快，然後幫助擴大血管，防止心臟病發作我們。

運動也有助於我們能夠靈活地應對發展。例如，當你打乒乓球，你必須設法盡快反映，你可以讓你可以在戰斗在斗爭的時刻回到正確的位置。

鍛煉也有助於改善我們的心情。當你做運動，你移動了很多，你必須要更加活躍。它可以幫助你變得更加樂觀。

⑹ 英語作文：體育鍛煉的好處與壞處

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What』 more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

⑺ 英語作文,做運動的優點

⑻ 英語作文,體育鍛煉的好處帶漢意

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?

望採納

⑼ 體育鍛煉的好處 英語作文

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?