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高三體育鍛煉

發布時間:2020-11-24 16:01:48

『壹』 高三學生如何安排體育鍛煉

摘要:每到高三階段,學生的學習變得緊張,許多學生放棄了體育,認為學回習緊張就不能擠出時間進答行鍛煉。但實踐證明,高三學生每天的生活要規律化,應把每天的學習、休息、睡眠、飲食、鍛煉等幾方面科學地結合起來,圍繞學習統一安排時間。每天的生活做到作息定時、動靜結合、勞逸適度,把體育鍛煉納入每日生活日程,就可以保證體育鍛煉的時間,使體育為學習服務。(剩餘1794字)

『貳』 高三學生要不要參加體育鍛煉的英語作文的翻譯 70%認為,每天體育鍛煉如跑步做早操,打乒乓球籃球等,但

Middle School students not to participate in physical exercise.
70% believe that physical exercise every day to do morning exercises such as running, playing tennis and basketball, but time is not too long.
30% believe that this is a waste of time

『叄』 高三學生要不要參加體育鍛煉

要啊 體育鍛煉可以增強體質 高三一直三點一線 身體不好了會造成很大損失 特別是臨近高考的那段時間 所以體質增強很重要

『肆』 高三體育鍛煉英語作文

The marathon was NOT an event of the ancient Olympic games. The marathon is a modern event that was first introced in the Modern Olympic Games of 1896 in Athens, a race from Marathon northeast of Athens to the Olympic Stadium, a distance of 40 kilometers.

The race commemorates the run of Pheidippides, an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C. to Sparta (a distance of 149 miles) in order to enlist help for the battle. According to the fifth century B.C.ancient Greek historian Herodotus, Pheidippides delivered the news to the Spartans the next day.

The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km. in 1908 when the Olympic Games were held in London. The distance was the exact measurement between Windsor Castle, the start of the race, and the finish line inside White City Stadium.

『伍』 高三學生應不應該做體育鍛煉 英語作文

提示:
70%的學生:應該每天進行體育鍛煉,但不要時間過長,鍛煉能增強體質,保持健康,鍛煉能使大腦休息,使學習效果更好。
30%的學生:鍛煉浪費時間、使人疲勞,鍛煉以後很興奮,較長時間不能投入學習,鍛煉中可能會受傷。
要求:語句通順,句意連貫;詞數為80詞左右;發言稿的開頭已寫好,但不計入總詞數。
Dear classmates:
I'm Li Hua After the discussion we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let them have a good rest so that their study will be more effective.
On the other hand 30% students believe taking exercise is tiring and it's a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And it's possible to be hurt while doing sports.

『陸』 高三體育鍛煉有必要嗎

有或沒有

『柒』 是:高三學生要不要參加體育鍛煉

一定要啊!高三學生最需要體育鍛煉了,一方面高三學習壓力大,體育鍛煉能放鬆身心,另一方面高三腦力活動多,適度參加體育鍛煉能讓你的大腦保持一個較為活躍的狀態

『捌』 高三畢業生求暑假體育鍛煉計劃

一般減脂塑形都要力量訓練加有氧運動配合著進行 力量訓練的目的是提高肌肉含量和代謝
建議你每天先做有氧運動二十分鍾左右熱身 快走慢跑都行 然後去做器械 剛開始調一個自己能承受的重量(以後逐漸增加重量)分組做 每種器械做兩到三組 每組15-20個 針對想減的部位可以挑選相應的器械重點練習(器械上都有使用說明 你隨意挑) 也可以增加重量或練習次數 每次力量練習大約一個小時到一個半小時左右 切記做完每個動作之後要放鬆和拉伸肌肉(拉伸動作具體可以請教健身房教練) 可以緩解肌肉酸痛 不至讓你於第二天渾身疼的什麼都做不了 做完力量之後再去做有氧運動 大約一小時左右 (如果想減脂 跑步還是比較理想的) 這樣的練習一周最好要保證不少於三次。如果你想系統的訓練每次大約要三小時 你可以根據自己情況適當增減
最後還要注意控制飲食 可以不節食 但要保證進行訓練之後不多於原來的飯量 並且運動之後一小時之內一定不要進食 一定不能吃油炸食品 日常飲食的烹飪手法最好以清淡為主 外面賣的冰激凌 麵包 蛋糕之類的最好不吃 多數都含有反式脂肪 不僅不容易代謝囤積在體內而且增加患心血管病的風險
運動一定要堅持 如果你肯堅持一個月左右的時候會見到明顯效果 高考之後這段時間夠你減的了

『玖』 求英語作文,高三學生要不要參加體育鍛煉!

既然急,我幫你
Dear editor,
Hello.I am a student of senior three from *** High School.We had a discussion about whether the students of senior three should have sports.The results are as follows:65 percent of the students think that we should do sports everyday,suh as morning exercises,table tennis and basketball,for sports can build up our bodies,make us keep away from illness and relax our brain.We can learn better after exercises.But 35 percent of the students believe that sports are not good for us.They make us tired and excited.We can't calm down to study after exercises and we may get hurt in them.They think doing sports is just a waste of time.
Regards
Yours
Li Hua

『拾』 高三學生體育鍛煉的好處的120字英語作文

As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise .
Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .
But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .

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